The Concept
This is the place to visit if you want to improve your running, integrate more movement into your life or learn about Pilates. It's the place to stay if you want run coaching, mindset training or just need help learning how to stop getting in your own way and showing up to do the things you say you are going to do. This is not a magic motivation destination, but rather a place where you can get the education around the tools you need to execute the task at hand - even if you come up against barriers and have never had success at it before.
This is where you become empowered to show up for yourself and get in the mode to make things happen.
The process
Start from where you are and ask for what you need. Select from run coaching, Pilates and mindset coaching services and reach out to get started. Once you send the email or relevant form, we'll respond with the next steps, and help you decide how best to proceed - 1:1 sessions, training plan, online interactions and much more. After agreeing on a plan or deciding what you need, you will receive information on payment and services will be delivered accourdingly.
From there, all you have to do is keep showing up!
Educate,
Empower,
Encourage
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