Move Forward
Restore capacity, rediscover movement, reimagine potential.
The time is now.
Pilates and Clinical Exercise
Private, individualised exercise sessions, tailored to your movement goals or to assist in facilitating injury rehabilitation and return to sport. It's time to rediscover movement.
How to move forward
Pilates isn't about exercise. It's about movement.
An all encompassing, full body experience that allows you to feel good inside your body, building reilience to challenges that arise outside your body.
More than that, it's about giving you the physical and mental tools to maintain the capacity to show up for doing life - today and tomorrow.
It's about autonomy, independence and chasing big goals.
It's about confidence, self-efficacy and joy.
It's about living to the full boundaries of your potential.
Yes, movement gives you all of these things.
Clinical Exercise ($80)
Select this option if you are returning from injury or require a rehabilitative focus for your exercise and movement. Following an initial physiotherapy asessment, the session will be tailored to your goals and rehabilitation status, with regular follow up physiotherapy assessments. This service is claimable on private health.
Pilates ($80)
Choose Pilates for private or semi-private Pilates exercise classes, facilitated on the reformer, Wunda Chair, wall tower and mat. These are suitable for all levels of experience and offer opportunity for a consistent, ongoing movement practice.
Let's go Forward!
The best time to start is now. Tomorrow's version of you will be so happy you committed to showing up.
© 2026 Laura Peill. All rights reserved.
Based in Dandenong Ranges, VIC, Australia
Forward Physiotherapy and Pilates
Restoring capacity.
Rediscovering movement. Reimagining potential.
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+61 499 090 438
