“Running is a break you down, get tough, be brave journey. Choosing your own suffering is a privilege.”

“The little voice inside your head saying, ‘I can’t possibly do this,’ is actually a sign you are on the right track. It’s your mind trying to pull you back to the familiar path that represents your comfort zone. Growth doesn’t happen in your comfort zone.”

— Source unknown

How to start

Run


Reach out to receive a personalized training plan, ongoing coaching or general assistance with run training and performance building.

Mind


The stories we tell ourselves about ourselves impact our output and execution. Connect to address mindset, mental training and motivation barriers.

Body


Pilates for runners, building injury resiliency, or integrating strength and mobility. Learn how to get fit to run - and stay running!